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Sukhi 💓

Moderator
October 11, 2021 at 9:59 pm in reply to: HW 30DYC: Day 14 tone legs

Lovely! Yes, getting grounded is so important 🙂

I’m not sure exactly what you’re asking about koshas. Sorry.
Sukhi 💓

Moderator
October 7, 2021 at 8:58 pm in reply to: HW: Wall Inversion

Thank you Raven. Great work. It’s good that you spoke about stretching and warming up before attempting. You look like you’re doing great with this even though it is an edge for you. Wonderful!
Sukhi 💓

Moderator
October 6, 2021 at 9:33 pm in reply to: Trouble opening videos and posting pictures in homeworks

I’m sorry to hear this Beatriz! @NathanCee can you help please?
Sukhi 💓

Moderator
October 6, 2021 at 9:31 pm in reply to: Hw Day 30: Chi Flow Vinyasa
Sukhi 💓

Moderator
October 5, 2021 at 6:44 pm in reply to: HW 30DYC Day 9 – Fire flow

Beautiful! Just make sure to name the Asanas you are describing. They are all described wonderfully!
Sukhi 💓

Moderator
October 5, 2021 at 6:41 pm in reply to: HW 30DYC Day 8- Mantra Vinyasa Flow

Nice!
Sukhi 💓

Moderator
October 5, 2021 at 6:37 pm in reply to: HW 30DYCWarrior sequence

Well done. Thank you!
Sukhi 💓

Moderator
October 5, 2021 at 6:34 pm in reply to: HW 30DYC Day 5- Shoulders

lovely! Just make sure to name the Asana you are practicing next time 🙂
Sukhi 💓

Moderator
October 5, 2021 at 6:28 pm in reply to: HW 30DYC Day 4- Pranayama Breathwork

Beautiful pranayama exercise.
Sukhi 💓

Moderator
October 5, 2021 at 6:24 pm in reply to: HW 30DYC Day 3- Peagon Pose

lovely Nicole! Just noticed spelling of Pigeon, but that’s no big deal. You got the explanation down perfect.
Sukhi 💓

Moderator
October 4, 2021 at 6:19 pm in reply to: HW The Miracle Morning

Such a GREAT practice, and life changing to do this every morning. How are you doing with this Floor? Have you been able to incorporate it into your schedule?
Sukhi 💓

Moderator
October 4, 2021 at 6:13 pm in reply to: Hw Day 29: Fluid power flow
Sukhi 💓

Moderator
October 4, 2021 at 6:09 pm in reply to: Hw Day 28: Bali Booty Shake

Thank you 🙂 I hope that Nathan can fix your photo upload issue.
Sukhi 💓

Moderator
October 6, 2021 at 9:27 pm in reply to: HW 30DYC Day 3- Peagon Pose

You’re doing great Nicole!
Sukhi 💓

Moderator
October 5, 2021 at 6:19 pm in reply to: HW The Miracle Morning

I’m so impressed! That takes discipline. Great work!!

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