– Start by coming into a forward fold – palms flat on the earth – lifting one leg behing you, bend the other knee and kick up with both legs, straight up on the wall – try your legs in a wide leg variation – right leg to the side, then left leg to the side – moving both legs down the wall as much as possible – to come out, straighten both… Read more

Heart Chakra (Anahata)

This is the center of where you feel compassion, both for your self and all living beings, the seen and the unseen. You can practice in meditation expanding your heart chakra energy to encompass the entire universe on the in breathe and retrieving the energy on the out breathe.

Deep green is the color to use in activation…

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Very nice! Looks great right about now!

Beautiful 🙂

Hurdler Pose variation

Start in an upright seated position on the floor with your legs out in front of you.

From here, take your right leg and bend it behind you, touching your sitbones with your right heel.

Find your support with your left arm, and with your right one, make a fist and massage your right thigh and hip. (Gucci wouldn’t let me hehe)

Neck Healing-Rabbit Pose

A lot of people are afraid to or don’t want to try yoga because of injuries they may have. Well, my trainer, Dashama, is proof that some injuries can be healed and yoga is a way that some have healed their injuries. Dashama was involved in 4 serious car accidents, and had some major trauma to her neck and spine due…

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Aloha everyone!

I made a short 4 minute video to go over the affiliate URLs that you can create and share with your friends and followers to start getting credit by introducing others to the Flow State. Please watch and let me know if you have any questions. 🙂

support@flowstate.yoga

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Aloha Abundance Tribe!

I’m gonna start the WAVE of abundance! I feel like this is such a good money making opportunity for all of us, especially with the generous commission. I’m working on my affiliate stuff for here and some other things that will generate extra $$$!!! I love my tribe so much and I just can’t wait to watch it grow!

I’ll…

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Downward Dog Split Crunch

This is a variation on Downward Dog that I absolutely love. It works the core muscles in a fun and challenging way and also helps to stretch your hips and hamstrings.

Begin in downward dog. Take a deep breath in and out, centering yourself.

On the next inhale, raise your right leg straight back and up towards the…

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Crow pose. Bakasana.

Start in a toe stand and place your hands, shoulder width apart, onto the mat in front of you. Engage your finger tips deeply to create a solid base. Imagine you have claws digging into the earth.

Engage your core as you straighten your legs and lift your sit bones in the air. Walk your feet in until you can place your…

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Standing forward fold. Uttanasana.

Starting in mountain pose, slightly Tuck your tail bone under. Ground through your feet and create a straight line from your base to your head. Make sure your shoulders are pulled down and back. Imagining a string pulling from the top of your head will make this process simpler.

Once in good spine alignment,…

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Beautiful! I love your smile!