Student Floor De Backer
StudentForum Replies Created
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Ry… = kosha’s 😉 Can you please inform me if that part is spiritualy correct? Thanks!
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Hi I can’t find the “anatomy of yoga” of Leslie Kaminoff and the “Bhagavad Gita” in The Ultimate succes library. Is it possible to add those books?
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Hi Zoe, I agree that pigion pose can be tricky with stiff hips. I am still having trouble with it myself. Blocks under the pelvis, and putting both hands on the pelvis to check if the pelvis remains straight helps me progress in this pose. In addition, I bend my front leg a little more to not make the tortie in the hip too big.With the reversed pigoin (lying on the back) I find it more difficult to achieve the same progression.During the day I now sit more often with my ankle on the knee and my leg open (making number 4), in my opinion this also helps to increase the flexibility of the hips throughout the day.@ all: Sometimes I experience a ‘click’ sound + feeling in the hip joint. It feels very scary but after that I usually get deeper into the pose.Does anyone have any experience with this or any idea where it came from?
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My question actually is:Are grounding exercises only used to balance out the chakras whit-in one kosha for example if somebody is uprooted or mentally very active? Or can you also use grounding exercises to create more balance between the different kosha’s?
Maybe I’ll ask Dashama to explains the kosha’s the next time I attent the live zoom session. -
Hi Sukhi, I did already know the Miracle before this training :-D. Got TMM-book 3 years ago. I do it almost every day. Not 6am, but my first thing of the day is always Silence, Gratitude, Visualisation and Yoga. Most of the time I do the reading and journaling later. It has brought me lots of self-care and fulfilment 🙂
Some days I skip it, and I always regret it later…
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Thank you 🙂
I saw that the modification options were not readable, herewith…
To modify you can:
– Instead of lifting your pelvis, slide it closer to your heels, this puts stretch on the shoulders without the shoulder muscles having to carry the body and stabilise the shoulder at the same time
point your fingers to the side (if it’s to hard for your shoulders)– place your hands on blocks (if it’s to hard for your wrists)
– take support on your elbows instead of your hands (if it’s to hard for your arms) or do bridge pose, where you tilt your pelvis but you take support on your shoulder gurdle
– Sing 1 of each mantra, to reduce the time 🙂
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Yes! Thumb Mound ! Sorry for the confusion! Thanks for your feedback. How would you call it at the pinky side?
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I can recommend that 😉
PS Placing a real cow was a little bit more complicated then the cat
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I did not see the photo’s in the preview, but I can see them in the post. I post them again in the reply
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Thank you Sukhi !