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Hi Ginger,

Welcome! Have an inspirational journey 🤩 So good that you look out for new tools to have in the big tool-box of life. Yoga at the Flowstate institute will definitely change your life🌷

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The YouTube link has been changed please watch on https://youtu.be/8wBcaC6Al1Y

Thank you!

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Welcome gorgeous Caro! Enjoy your Journey, nice to have you in the tribe! I did take a break in my assignments aswel.. I start to continue the YTT soon 🙂 so we will meet more often

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Welcome gorgeous Caro! Enjoy your Journey, nice to have you in the tribe! I did take a break in my assignments aswel.. I start to continue the YTT soon 🙂 so we will meet more often🌸

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Welcome to the tribe Angela!

It’s a lovely introduction story. I wish you all the luck, love and inspiration along this new path of healing yourself and others!

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Cool tattoo Raven! Is it a special song for you?

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Hi Beatriz, For my green detox smoothie I uploaded the video on YouTube (hidden link, but not private, neither public) and then pasted the link in my post. Maybe this can work for you too.Looking forward for your meditation 🧘🏼‍♀️

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Beautiful Beatriz! I wish you a miracle day!! 🙏🌸❣️

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Thank you, I hope other students will benefit from this EFT session aswel 🙂

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🤣 I like your GIFs and feedback aswel 😘

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Thank you Sukhi! The information on the photos are good and quick reminders to myself aswel. For me it’s easier to watch a picture and see the details then to read a whole text 🙂

Have a lovely day!

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LOL it’s a name I made up myself which describes for my idea the best how it looks like, or how I feel myself while doing it…

Sit legs bend, feet on the floor, knees pointing 45degrees upwards, spine straight. Make fists with the hands and place them with the back of the hand at the side of your rib cage. Bring your elbows forward and try to place them at the inside of your knees. Now try to bring the legs closer to the midline. The closer you bring the legt (with the arms) to the midline the more stretch in shoulder endorotation you get in the shoulder muscles on the back and the wrist extensors.

Maybe you know a different name for it.. but in the video Dashama (or others) didn’t mention the name yet…

In Belgium this is more or less how we would ‘play a chicken’ as a kid (without putting the arms between the legs 😉

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Thank you Sukhi 😊

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Thank you Laurie!!🌻

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Thank you for the encouraging words Sukhi and Beatriz! Also for correcting my spelling. I can’t find an option to modify my post, so I will take it into account next time. 🙂