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Matra vinyasa Flow
We are going to practice The matra binyasa in a plank pose. We are going to take a big deep breath in and on our exhale we are going to practice our mantra. We will say each one 7 times. Lam, Lam, Lam, Lam, Lam, Lam, Lam. Vam, Vam, Vam, Vam, Bam, Bam, Vam. Yam, yam, yam, yam, yam, yam, yam. Ham, ham, ham, ham, ham, ham, ham. Aum, aum, aum, aum, aum, aum, aum. Om, om, om, om, om, om, om.
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