• Daily YTT200 HomeWork

  HW:Core Training Yoga

  Posted by Angela on April 8, 2021 at 11:26 am

  Reverse tabletop

  Start seating with your legs and spine straight

  Crown of the head lifted

  Lower belly engaged

  Pressing your palms on either side of your hips

  Shoulders down and back

  Root down through the palms of your hands, lift your pelvis and hips up to the sky creating a 90 degree angle at the shoulders and the knees.

  You may notice the breath will move more into the abdomen especially if there is any tightness around the pectoral area, take this as an opportunity to experiment by moving the breath around the abdominal and thoracic region.

  

  Angela replied 3 years, 11 months ago 1 Member · 0 Replies
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