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HW: Yoga Fundamentals
📌 ASSIGNMENTS
Take a picture of a pose you have done from today’s video lesson and write a short description of how you would teach this pose including verbal cues and safety points for students.
Pose: Spinal Twist Right 3X
Description: Take your left hand to your right knee and your right hand behind your back. Straighten your spine on the inhale and on the exhale gently turn your head to the right. Inhale again and imagine there is a string coming from the top of your head, pulling your head into the ceiling or sky. And then exhale turn your head more to the right. Inhale again deep belly breathe, spine long and tall. And then exhale as you twist.
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1 Reply
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Well done Amelia! You did a good job with the description and queues.
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