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  • HW: Yoga Fundamentals

    Posted by Nina on January 7, 2022 at 3:01 am

    Open your heart ❤️ # 30dayyogachallenge. Place your arms along the side of your body, lifting your chest up. Keep your arms straight if you can or bend your elbows slightly. Lift your chest and gently bend backwards if you can. Or look in front of you. Magically good ❤️😘😘😘

    Nina replied 3 years, 9 months ago 2 Members · 2 Replies
  • 2 Replies
  • Sukhi 💓

    Moderator
    January 7, 2022 at 10:54 pm

    Thank you Nina. Do you have a photo, and can you tell us the name of the pose you are speaking of for your homework assignment?

  • Nina

    Member
    January 8, 2022 at 2:36 pm

    Cobra or Bhujangasana <3

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