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New Homepage › Forum › Daily YTT200 HomeWork › HW: Warrior Sequence

  • Daily YTT200 HomeWork

    HW: Warrior Sequence

    Posted by Amelia on March 8, 2022 at 3:44 pm

    Pose: Upward Dog

    Press through the hands to lift up through your arms. Make sure youre knees are off the mat. Look upward and allow your chest, your heart to shine forward. Focus on the heart center. Make sure to draw your shoulder blades down your back and press the top of your feet into the mat.

    Screen Shot 2022-03-08 at 2.43.15 PM
    Sukhi 💓 replied 2 years, 6 months ago 2 Members · 1 Reply
  • 1 Reply

  • Sukhi 💓

    Moderator
    March 11, 2022 at 1:41 am

    Great point to focus on the heart center!

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