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HW: Warrior sequence
Warrior 1
From standing step one foot forward until it is at a 90 degree angle. Pivot the back foot so that your heel is now perpendicular to the other. To ensure a safe bend in the front knee do not extend past the 90 degrees. While keeping the back leg as straight as possible your hips should be in line facing the front of your mat. Lift your arms above your head and pull your shoulders down and back, away from your ears. This foundational pose is great for stretching the front of the body while engaging the legs, core, and back.
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1 Reply
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Great! 🤩
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