• Daily YTT200 HomeWork

  HW: Warrior Sequence

  Posted by Melody on May 23, 2021 at 7:24 pm

  Mountain Pose-

  Bring your body into a standing position.

  Plant your feet firmly on the earth.

  As you inhale raise your hands above head and bring them to heart center.

  I invite you to stay in this position for a few moments, focus on being gentle with your breath.

  Hold intention in this now, uninterrupted.

  Once you’re ready, you may release your hands as you open up ready to take on the rest of your day.

  Thank you for rising today.

  Light and Love,

  Namaste

  

  

  Melody replied 3 years, 9 months ago 1 Member · 0 Replies
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