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HW: Warrior Sequence
Reverse Dancing Warrior (I have heard it called Reverse Warrior also)
Starting in warrior 1. On your next inhale open up to warrior 2. Your front foot is facing the top of the mat and your back foot is facing the long side of your mat or at a 45 degree angle. Your heal of your front foot should align with you arch of the the back foot. Lunging down into making sure your front knee doesn’t go over ankle. Keep your shoulders down away from your ears, arms shoulder heights. On your next inhale go ahead and drop the back arm so it’s on your leg and arch back into reverse warrior. As you are taking Dee breaths fee the nice stretch along your side and front.
(After a few breaths) on your next exhale go ahead and come forward back into warrior 2.
I have also done reverse warrior in warrior 1 for a slightly different stretch.
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