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HW: Wall Inversions
Hollow Back Handstand against the wall.
Once you have stretched your shoulders and upper back, and have a solid handstand against the wall. Start with your hands a bit farther away, kick up into your handstand; make sure your wrists, elbows, shoulders, and hips are stacked. When you feel comfortable, release your hips onto the wall pressing your chest towards the opposite wall. Relax the neck as you sink your hips down the wall.
To come out of this, raise your hips back up, press yourself back into stacked, and slowly kick one foot off then the other.
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