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  • Daily YTT200 HomeWork

    HW: Wall inversion

    Posted by Monique on August 1, 2022 at 1:26 pm

    Inversion are excellent for blood circulation and for your heart. It takes a little bit of the constant strain on your heartThey can also be very intimidating. My advice is to start from downward dog or on the forearms and as you build strength you transition to doing these on your hands. In the beginning have someone there to help you while you build strength and confidence

    EFE78777-0409-4C59-B334-EE89968FB345
    Monique replied 2 years, 6 months ago 1 Member · 0 Replies
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