-
HW: Tone Legs
Tone and strengthen legs, chair, Utkatasana # 30dayyogachallenge Gather both feet next to each other. Bend your knees and lower your hips as far down as you can. Lift your toes and carry most of the weight on your heels. Nice and long spine. Inhale and lift your arms up, lengthen your spine. Deep and cleansing breath. Breathe in and pull your shoulders down. Inhale, lift your arms up and exhale, pull your arms down. Make 10 repetitions of this. It also strengthens your upper body and back ❤ Feel free to do it with the kids, and have fun
-
2 Replies
-
❤️
Log in to reply.