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HW: Tone Legs
Warrior Two:
From standing:Place the feet wider than hip width apart. Point your right toes towards the front of your mat. Align your back foot with the edge of your mat. Bend your front knee towards your toes, only bend until your knee and ankle are in alignment. If needed, move your back foot farther back. Bend deeply into this posture. Open your arms wide and at the level of your shoulders. This is an active pose, your arms are also active. Have your gaze straight over your front arm. Breathe. Inhale and on your exhale try to sink lower into this pose.
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