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  • Daily YTT200 HomeWork

    HW: Tibitian Rites

    Posted by Monique on July 8, 2022 at 8:48 pm

    This is the down dog to up dog. We start in down dog. Hands grounded to the floor. Back straight. Now we flow to up dog by remaining on the toes. This sequence we repeat 21 times. At any time you feel this is too much, please rest in child pose

    C43FDEBD-A3A6-478E-A18F-811D5D487430
    Monique replied 2 years, 5 months ago 1 Member · 0 Replies
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