-
HW: Tibetan Rites
Adapted camel
Crossing the ankles and coming up onto the knees
place your hands at the lower of your back
inhale arch a little back
exhale come back to centre
if you want you can go all the way back into camel, inhaling leaning back and holding onto the ankles, exhale back to the centre
repeating for 21 times
Sorry, there were no replies found.
Log in to reply.