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HW: Throat Chakra
Throat Chakra – Vishuddha Chakra
Location: centre of the neck
Colour: blue
Element: Akasha
The throat chakra represents our ability to speak and communicate. When it is in balance we find it easy to communicate clearly and effectively with others and express ourselves creatively. When it is out of balance we can feel withdrawn, shy, arrogant, and have an increased level of anxiety. In yoga we can work on balancing the throat chakra through breathwork and poses that bring awareness to the throat and neck.
Yoga poses: Lion pose, shoulder stands, fish pose, and cat/cow
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