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HW: The Tibetan Rites.
🌞🌈🙏One of the sequences that truly incorporates all you need essentially and yet,
The depth of each is so interpersonally divine. It flows. It grows it flowers.
Downward facing dog to upward facing dog.
Beginning in mountain pose, inhale lengthen & extend through your spine, root your heels & your energies through our earth prayer at the heart centre. Exhale folding from your hips forward bend, Inhale plant palms, exhale step back for downward facing dog. Peddle it out feel into your palms, hips to the sky, heels rooting to our earth. Inhale firm through fingers reaching through to your tailbone, exhale staying on the toes flow your heart centre forward keeping your spinal integrity, wrists under shoulders to upward facing dog, cores fully engaged, looking out.If this is alot on your wrists or even for strengthening you can drop the knees to the earth & take a more restorative version, also you can take the 7 rep of each & really feel weather you’re ready to sustain the 21 of all the Rites. Feel into your inner world, your foundations & listen. Inhale hips back up downward facing dog & repeat.
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