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HW Target Micro Sequence Module. Beginner-intermediate detox serie.
This “Micro sequence session” is made for beginners and intermediate yogis. It focuses on the integration of the breath into movements. Gently rises the hart and respiratory rate. Rises the energy level and uses spine twisting movements to stimulate the detoxification of the body after the Holidays 🙂 During “the vibrator” I added fire breath to raise the energy and stimulate the detoxification even more. It is made as a loop-able session, to give intermediates the opportunity to elongate there practice.
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This discussion was modified 2 years, 9 months ago by
Floor De Backer.
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This discussion was modified 2 years, 9 months ago by
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