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HW: Sun Salutations
HW: Sun Salutations
Low Lunge
Exhale and swing your right leg forward between your hands, keeping your knee bent.
Lower your left knee to the ground and slide it back until you feel a nice stretch in your inner thigh and hip flexors.
Gently arch back and lift your heart, sweeping your arms up meeting in Kali mudra, interlacing fingers except for the pointer finger which points upward and crossing left thumb over right. Stabilize, opening your hips forward and take a few breaths here, centering yourself. Another option is to hold your hands out and behind you, inside your closed fists in Mushti Mudra.
Mushti Mudra represents strength and riding yourself of nequivity And Kali Mudra is for Courage and Standing in your truth
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