• Daily YTT200 HomeWork

  HW: Sun Salutations

  Posted by Raven Hanna on May 9, 2021 at 5:38 am

  Cobra pose

  From your belly push up through the palms arching your back and opening through the heart.

  Roll your shoulders down and back, away from the ears.

  Let your gaze flow to the ceiling.

  Keep your hips flat on the floor. This may mean you must bend your elbows slightly.

  Breathe.

  

  Raven Hanna replied 3 years, 5 months ago 1 Member · 0 Replies
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