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HW: Sun Salutations
This is from namaskar salutation B. Chair Pose:
My favorite way of getting into chair: We start in mountain pose, take a big breath in and sweep the arms wide. Swan dive towards the floor, forward fold. On an exhale, lift your head and torso to the sky while bending the knees, like you’re going to sit in a chair. Find your balance point and hold.
New variation I learned was fire musta hands. Place the palms together overhead, inter lace the fingers, all except the index fingers. Engage and point them towards the sky.
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