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HW: Sun Salutations.
🌞Balasana. Child’s pose. From plank position, allow your big toes to come together to touch as you press yourself back lowering hips towards your heels, this beautiful pose is such a glorious release for your lower back, hips, shoulders & truly your entire spine, also an amazing face decompression.
Melt your heart down to the earth 🌎 ♥️ be mindful of any knee or lower back discomfort, pop a blanket under your knees If you feel called to or for your back between the hamstrings & your calf muscles tucked underneath you. Immerse into the earth & restore here in child’s pose.
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