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HW: Sun Salutations
Chaturanga Dandasana
From plank position, with your shoulders stacked on top of your elbows and hands, exhale and lower your body into chaturanaga, elbows bent at 90 degrees, maintaining a neutral spine, and pressing through the scapulae, float the body above your mat. Engage your quads and hamstrings, and notice how your muscular engagement helps to maintain alignment and a steady breath. The more engaged your body is, the longer you’ll be able to hold the pose. Inhale and release (or continue through cobra).
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