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HW: Standing balance
Tree pose, Vrksasana
From mountain pose, standing tall, shoulders relaxed and away from your ears. Begin shifting your weight to one of your legs. Once you feel comfortable begin bringing the sole of your foot to the calf or inner thigh of the standing leg. Be mindful not to place your foot on your knee joint to avoid potential strain on the knee. Engage your standing leg by lifting the knee cap. Ensure your core is engaged and your spine is long. Once you have set you gaze straight ahead (Drishti), you can begin exploring with different arm positions.
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2 Replies
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🙏💫🧘♀️🤗😍
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Nice! Described well!! I love that you have a yogi in training with you. 🕉🤩
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