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  • Daily YTT200 HomeWork

    HW: Special Cases Module

    Posted by Amelia on July 9, 2022 at 6:20 pm

    Side plank can be modified by placing one leg down on the ground if someone is a beginner and needs a pose to hold that can help them start to develop the strength it takes to hold full side plank 🙂

    Screen Shot 2022-07-09 at 5.19.26 PM
    Screen Shot 2022-07-09 at 5.19.16 PM
    Amelia replied 2 years, 5 months ago 1 Member · 0 Replies
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