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HW: solar plexus chakra 3
The next chakra is the solar plexus chakra (Manipura) which is situated by your diaphragm. The solar plexus chakra is linked to your personality, self-confidence and willpower.
A blocked solar plexus chakra can materialise itself as stomach issues and feelings of nausea or loss of appetite but it can also present itself through feelings of insecurity and helplessness. Someone with an excessive solar plexus chakra may find themselves over controlling/ dominant, sometimes in an aggressive manner.
To balance your solar plexus chakra certain asanas such as bow or boat pose may help as well as meditation and breath work such as ´breath of fire ´. The solar plexus chant is RAM so sometimes chanting this word throughout your day in meditation can help realign the chakra. Affirmations are also great especially if you experience a deficiency in the solar plexus chakra. For example the affirmations :
« I am enough »
« I am confident »
« I am strong »
can help reaffirm your self-confidence and boost your personal power which you were previously lacking.
The colour YELLOW is also associated with this chakra and so incorporating more yellow crystals and gemstones such as tiger’s eye and citrine will enable you to connect more to your chakra. Also if you are a very sensual person, aromatherapy may help in a more passive way by diffusing essential oils like cedar wood, chamomile or bergamot.
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1 Reply
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Thank you Zoe! Wonderfully written 🌟I love the affirmations.
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