• Daily YTT200 HomeWork

  HW: Shoulders

  Posted by Pamela Smith on April 2, 2021 at 7:46 am

  PuppyDog, Uttana Shishosana

  Begin in tabletop position.

  Walk hands forwards, keeping hips above knees. How far you can drop your body to the ground will depend on your body in the day, ideally resting forehead on the mat, maybe even chin.

  This can be an intense posture if you have tight shoulders like I do so be sure to move with the breathe.

  Hold for 60 seconds.

  Exit by shifting hips onto feet into Child’s Pose.

  

  Pamela Smith replied 3 years, 11 months ago 1 Member · 0 Replies
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