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HW: Shane’s Tone Legs
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I am thankful of my tone legs. 🙂
There are many ways to get in these positions, if not taking the magic carpet ride, you can easily from your strong peaceful mountain pose.
The first pose is our Gulfstream G550 taking flight.
Can get in this easily from mountain pose with a little fairy dust.
Standing strong in peace, raise and stretch your hands up and inhale to the heavens, interlacing them together, arching back a bit.
Exhaling forward with straight spine awareness, rooting one leg deep into Mother Earth and other leg kicking back, Bruce Lee style clearing any obstacle.
As you are bending forward and receiving divine grace, spread your arms out like a Gulfstream G550 taking flight. Put your gaze forward as you glide through the air effortlessly, taking a couple deep breathes here while running energy growing strong roots, straight spine and leg.
Second pose here, we are taking a seat in the heavens.
When the magic carpet is being used, from mountain pose, stretch and reach hands to heavens, inhaling light, arching back for a breathe or two and coming back to a mountain pose with hands in prayer above the crown. Bring forth straight spine. As you do that, raise one leg up, bending at knee and turn it to place ankle above other knee as you lower into a divine chair. Be careful of placing on top of kneecap, especially all you fellow caps. Breathe in light for at least a couple breathes to a couple centuries.
🙂💚🙏
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1 Reply
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I think the Gulfstream is for the balance homework. 😁
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