-
HW: Self Massage
Seated Neck Stretch and Massage.
In Easy Pose, gently put the right hand to the left ear and tilt the head toward the right shoulder. Once you have stretched your neck a bit you can use the left hand, fingers and thumb, to gently massage the neck and create more space.
Always remember to do both sides.
-
0 Replies
Sorry, there were no replies found.
Log in to reply.