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HW: Sacral Chakra
Sacral Chakra – Svadhisthana Chakra
Location: Reproductive organs
Colour: Orange
Element: Water
The sacral chakra represents our creativity and sexual energies. When in balance it becomes easy to express ourselves creatively and intimately within our relationships. When out of balance we can become compulsive and find ourselves becoming easily addicted. We may also lack desire and have difficulty sustaining relationships.
In yoga we can balance the sacral chakra through practicing fluid sequences and noting where we flow more or less easily. We want to focus on breathwork and connecting our breath with the movements as we flow through the vinyasa practice.
Yoga poses include : Goddess pose, crescent lunge, bound angle pose, and seated forward bend.
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