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HW: root chakra 1
This week I am focusing on the chakra series. To start off, we have the root chakra – Muladhara.
Muladhara is responsible for creating a solid foundation for all other chakras and is associated with our sense of safety and stability. This chakra is located at the base of the spine and it’s colour is red.
Often, when the root chakra is overwhelmed or unbalanced this can express itself in forms of anxiety and stress and can create issues with the digestive system.
Balancing the root chakra will help promote your sense of comfort, groundedness and stability. To balance this chakra you can try meditation and chanting ( the mantra sound connected to the root chakra is LAM). Some asanas which may help are Pavanamuktasana (knee to chest pose) and malasana squat pose. Since the colour of the root chakra is red sometimes placing certain gemstones around you and near the pelvic floor will help open and align it. For example garnet, red Jasper and carnelian.
Otherwise just spending more time out in nature, walking barefoot or listening to nature sounds can help bring about this sense of peace and stability as you ground yourself and connect more with your root chakra.
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1 Reply
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Love this! and love the red outfit for root chakra 🙂 xoxo
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