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HW: Root Chakra
Root Chakra – Muladhara Chakra
Location: Base of the pelvis
Colour: Red
Element: Earth
The root chakra represents grounding, stability, safety, security, and basic needs. When the root chakra is balanced we feel calm, balanced and secure. When it is unbalanced we feel insecure, irresponsible and a lack of control. This can be caused by a lack of grounding or being too rigid in lift and lacking flexibility to adapt to life’s challenges.
In yoga we can address the root chakra by focusing on poses that require grounding through the feet, legs, and pelvis. Also, medication and visualization practices can help with balancing the root chakra.
Yoga poses include: Mountain, chair, staff, and bridge
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