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HW: Pranashama YTT Manual sequence
I’m just posting a short video of me practicing my favourite sequence from the Pranashama manual – yoga Surya Namaskar (sun salutation). I always start my daily practice with a few rounds of this, such a great way to start and energise myself. To begin my practice I would only complete one or two rounds for each side before moving on or otherwise I would complete up to five rounds for a whole practice in itself. This sequence is so easy and so adjustable if you want to feel more open, or work on certain areas, you can add extra poses such as going into full splits from the half splits or stay for an extra few breaths in each pose to make the practice more of a cool down. Sun Salutations is a great basis for your own practice – take it at your own pace and in your own style !! :):)</div>
<div>https://youtu.be/Yi8CIDY-L6M
(I struggled a bit with uploading the file because it was too big so I’ve opted for youtube instead. hope this works)
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This discussion was modified 3 years, 2 months ago by
Zoe.
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This discussion was modified 3 years, 2 months ago by
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7 Replies
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It didn’t allow me to view, said the video is private. But based on what I’ve seen of your Instagram stories, I’m sure it was great 🙂
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I think I’ve made it public now! not too sure how youtube works but I’m learning.
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Yes, it played now. Beautiful!
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Hi Zoe. You can make it unlisted in Youtube. Unlisted will make it viewable here but not listed on youtube. Public will make the video public in youtube and available to all. Private however will not be viewable to anyone but only you.
Hope this helps…
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This is great ! @jacksonzoe029@gmail.com I’m so proud of you! 😀
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Love this! Thank you for sharing your practice 🙂 namaste
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