• Daily YTT200 HomeWork

  HW: Power Fluid Flow

  Posted by Jennifer on November 25, 2023 at 2:21 pm

  Boat Pose:
  From table top, cross the ankles and sit all the way back on your bottom. Straight spine, crown of the head lifted, use your abdominal muscles and lift the legs into the air, toes pointing up to the ceiling. Arms can be extended up, straight in front of you, in prayer hands, or a Mudra.

  

  Jennifer replied 1 year, 7 months ago 1 Member · 0 Replies
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