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HW: Planking Series
Starting in plank pose, root down into your toes & slightly shift your weight in your arms to one side. Keeping your hips squared lift one arm straight out in front of you, and then slowly bring it to the side at a 90 degree angle. Place your hand back down repeating this a few times on each side. Make sure to keep your back & tail bone nice & straight and engage your core, remembering to breathe.
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1 Reply
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Nice cues. 🤩
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