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  • Daily YTT200 HomeWork

    HW: Planking Series

    Posted by Jennifer on November 23, 2023 at 6:43 am

    Wild Thing:
    From plank, roll to side plank. Lift your leg and roll over. Lift the hips, arm over the head, extend the foot straight. When finished, flip back into plank slowly.

    D28C0F0E-2E9A-46B3-B647-B19FCB7B5081
    Jennifer replied 1 year, 7 months ago 1 Member · 0 Replies
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