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HW: Planking Series
Plank + arm variations
Starting in table top positionInhale and lift onto to ur toes into plank position. Wrists should be under your shoulders and feet can be hip distance apart. Make sure you have tight glutes. You don’t want them up in the air or sagging down to the ground. From here go ahead and inhale and lift one arm straight out in front of you. This is going to work balance too. You can also place you hand on your back if you would like. Continue to breath.
(After a few breaths) go ahead and place that hand back down to the ground into plank then slowly lower your knees to table top position.
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