• Daily YTT200 HomeWork

  HW: Peak Poses

  Posted by Amelia on July 1, 2022 at 3:05 pm

  Favorite Peak Pose: Bow Pose

  Postures that could lead up to this pose:

  1. Puppy pose can open up your upper back and shoulders and get your body used to the stretch that is required for bow pose.
  2. Upward dog will get your body used to similar movements that are used in bow pose. Upward dog stretches the abdomen, chest, and lungs as well as strengthens the spine.

  

  Amelia replied 2 years, 5 months ago 1 Member · 0 Replies
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