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HW: Neck Healing
Healing of neck, seated cat and cow, Upavistha Bitilasana Marjaryasana #30dayyogachallenge Palms on knees. Lift your chest and lower your shoulders, looking up carefully. Exhale and round your spine, your chin going towards your chest and looking down. Inhale, lift your heart, do the same again. Repeat several times ❤️ Love for your neck, your body and for the whole beautiful soul that you are.
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2 Replies
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❤️ Love that cat 😂
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