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HW: Neck healing.
A beautiful release.Sit, settling comfortably into sukasana easy pose.Tall spine, relax yourself breath by breath. Inhaling & exhaling. Inhale lift the crown of your head to the sky & exhale tilt your left ear over left shoulder & bring a soft left palm to support the tilt of your head on the right side above your ear & temple.
You can place your right palm under your booty to deepen the experience here. A very stable & deep stretch occurs on the right side of your neck. So breathe into this. Inhaling for length exhaling to relax, restore & release. It is very magical this when you gift of time for it. Exhale tilt chin towards your elbow to explore further.
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💖💖💖
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