• Daily YTT200 HomeWork

  HW: Neck Healing

  Posted by clarissa on June 2, 2022 at 3:33 pm

  Thread the Needle – left
  Come into table top with the knees under the hips and wrists under the shoulders. Inhale and raise the left arm up. On the exhale bring the left arm straight through and drop the left shoulder to the mat. Gaze should be directed to the right.

  

  clarissa replied 2 years, 9 months ago 1 Member · 0 Replies
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