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HW: Morning Yoga Energizer
Camel pose, Ustrasana # 30dayyogachallenge The first variation in camels is this: Place your hands on the back of the spine, fingers pointing down or up. Depending on how flexible you are in the wrists. Press the tailbone down and gently lay your head back while bending back. Then you can come up again, and do as me in the picture if it is available to you. Keep your feet flat on the mat, and take your hands on your ankles. Lift your chest and put your head back. Breathe into the heart ❤ Deep and cleansing breath ❤
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2 Replies
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Nice! If wanting less of a back bend, you can also have your toes to the ground and hands on your heels.
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Yes thanks.
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