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HW: Morning Yoga Energizer
Day 25: Morning Yoga
Cobra Pose 🐍
Begin in a plankSlowly lower your body to the earthPlant your hands below your shoulders, press down and rise your chest towards the skyBreathe in expanding your heartExhale out as you return to the groundCountering this practice with a child’s pose
Thank you for being part of this magical new day!
Light & Love,Namaste ✨
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