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  • Daily YTT200 HomeWork

    HW: Morning Yoga Energizer

    Posted by Melody on September 28, 2021 at 7:23 pm

    Day 25: Morning Yoga
    Cobra Pose 🐍
    Begin in a plankSlowly lower your body to the earthPlant your hands below your shoulders, press down and rise your chest towards the skyBreathe in expanding your heartExhale out as you return to the groundCountering this practice with a child’s pose
    Thank you for being part of this magical new day!
    Light & Love,Namaste ✨

    548185F8-E957-468B-9ABC-7168905B7EF2
    Sukhi 💓 replied 3 years, 5 months ago 2 Members · 1 Reply
  • 1 Reply

  • Sukhi 💓

    Moderator
    September 29, 2021 at 5:48 pm

    Thank you Melody 🙂

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