• Daily YTT200 HomeWork

  HW: Morning Yoga Energizer

  Posted by Pamela Smith on May 13, 2021 at 5:46 am

  From Plank Pose alternate palms to opposite shoulder.

  Attempt to keep hips even as though a glass of water could remain sitting on lower back. This is a goal rather than a reality for me at this point.

  This exercise will require muscles in your entire body.

  Continue for 30-60 seconds.

  

  Pamela Smith replied 3 years, 3 months ago 1 Member · 0 Replies
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