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HW: Morning Yoga Energizer
When you have stretched your hip flexors from lizard an option, you can take the plant your right hand on the ground stretch your left hand up, bend your back knee and reach for your toes as you breathe in you straighten your spine as you breathe out, you twist a little farther and you try and get that heel to your thighto come out from this release the foot, lower the leg back down, and I like to go into a counterpose of half split.
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