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HW: Miracle Morning
My miracle morning
Reading The Miracle Morning book has been a life changing experience, not only because I love practicing it but also because that’s how I found Dashama and The Flow State institute.
I remember as I was reading the yoga section of the book I looked up Dashama’s Instagram profile and I started following her. A few months later I came across a live she was doing on her account, she was talking about the online YTT and I loved her energy. I knew this was the right tribe for me. So of course I’m forever grateful with Hal Elrod for writing the book and with Dashama for writing the yoga section as well.
I have to admit sometimes I do the routine in the middle of the day or when I have the time since I have a one year old son and I can’t control what time he wakes up in the morning. So one of the things I learned while reading the book was that even though it is call the miracle morning you can still do it in the middle of the day, of course it’s easier to get it done first thing in the morning, but when that’s not possible for any reason you can always improvise.
The six practices that the book teaches are silence, affirmations, visualizations, exercise, reading and scribing. He call this the life S.A.V.E.R.S. I do 10 minutes of each practice so my routine last of an hour and it does like this:
Silence: I meditate or pray.
Affirmations: I do mantras or EFT / Tapping.
Visualization: I visualize a happy and peaceful day and any goals I have.
Exercise: I do breathing exercises or asanas.
Reading: I’m reading the require books for the training right now.
Writing: I have a journal where I write what I’m grateful for.
Practicing the miracle morning has been super beneficial, I’m on a better mood and I have more energy throughout the day, I feel I’m present instead of being in auto pilot and I also learn and practice different topics from the YYT.
If you like reading I recommend you read this book not only it can change your life but Hal’s story is amazing too.
Sending you love and light. ❤️☀️
Namaste. 🙏🏽
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2 Replies
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Thank you Angela! 💖🕉So powerful how this has helped your life, and guided you to be a part of the Flow State. 🌟🌟🌟
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💞💞💞 I’m glad it helps 🙂
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