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HW: Mantra Vinyasya Flow.
LamVamRamYamHamAumOm
Seed. Bija mantra in Sukasana easy pose. Brock joined me 🥰 and it was lots of fun.
So begin by settling into a comfortable seated position close your eyes. Take any mudra, any hand position that flows with your energy. Tall spine. Roots growing into the earth from your feet & sitbones. We begin by tracing these mantras in their rhythm to the origin place they sing to in the body, from muladhara root upwards to our crown sahasarara Then from here we flow through a few cycles to establish the mantra. Planting those seedlings 🌱. Then we take a beautiful easy vinyasya flow. Channeling & charging this mantra through us, throughout our practice. This mantra echo’s throughout the chakras matric. It’s very wonderful & I always want to keep going.
Namaste 💫 🙏
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